Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

Lose Belly Inches and Balance Your Blood Sugar with FoodThe magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. This 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden foods"—along with a MUFA at every meal—into 160 sumptuous, satisfying dishes.Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction fitness moves, advice on how to work with one's doctor and diabetes management team, and journaling exercises to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels. Read more